Hiii friends!! In this week's episode we discuss how we've been in a FUNK and how we plan to get out of it. Is it even just a funk or is it depression? Are our self critiques rational or is it just our egos talking? Why do we always forget to journal? We figure all this out and more in this week's So Glad We're Friends therapy session!

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sogladwerefriends@gmail.comAnonymous Google Form

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Timecodes:

0:00 - BTS of podcasting

2:19 - Dev trying out curls

6:40 - Skincare & treatments

14:00 - The financials behind podcasting

18:55 - Intro to topic

9:20 - Start of our funks/ depression

22:30 - Our egos/ shadows talking

27:46 - Journaling

31:40 - How can I have more fun in life?

35:20 - Noticing when you're slipping in to a funk

40:00 - Going on a hosted trip

41:38 - Not ready to have kids before we can take care of ourselves

47:04 - Life isn't fair

50:00 - Letting yourself fail

51:50 - Letting yourself feel emotions

59:00 - Dogs sensing our emotions

1:02:00 - Leaning into the slow times

1:05:00 - Consistency vs. Motivation vs. Discipline

1:11:00 - Goals and steps to get out of a funk

1:27:00 - We're all finding a therapist together

1:32:00 - Outro